Connective Information



The information is out there. Modern man needs to take care of issues related to food and fitness.

Reference Material (ideas and resources for your journey and sources cited in posts):

Several posts from my other blogs pointed me towards this journey:

Curated Articles About Nutrition/Fitness/Lifestyle

  • Whole 30 blog and program
    (I am not an affiliate, but I love their work)

Here are some books that can help you do it by yourself.

It Starts with Food.



foodrules-coverFood Rules: An Eater’s Manual – Michael Pollan.

Elegantly simple book based on this wonderful advice.

Eat Food. Not too much. Mostly plants.



New medical thinking about fitness and diet. Dr. Mark Hyman, The Blood Sugar Solution.



And the old standby, Fit or Fat. Muscle burns more calories than fat. So sometimes in getting fit you might actually gain weight.



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