fit-nutir

Silver Bullet Coffee

Well, I started out with trying the Bulletproof Coffee, but I got lost at the starting gate. I liked the idea of not blowing up my blood sugar and energy with my first two cups of coffee, but I didn’t think the idea of meal replacement via butter and coconut oil was such a great idea. So I modified a bit to something that really works for me. I call it Silver Bullet Coffee, partially in homage to the Bulletproof idea, but also referring to the NutriBullet on Amazon blender I use to bring it all together. Here’s the process.

Cold or hot, I use my NutriBullet blender to mix extra goodies into my morning and afternoon coffee. Blending the mix gives the best taste, in my opinion.

HOT BULLET

  1. Organic coffee (caff or decaf depending on your needs)
    Organic Coffee Company – Java Love / Keurig Cup
  2. Teaspoon of raw coconut oil. (source of calories and smooth internal functioning) Nature’s Way Extra Virgin Coconut Oil
  3. Small teaspoon of Maca Powder (be careful with this stuff, start slow, build up. If you get too revved, dial back the Maca Powder first.) Navitas Maca Powder
  4. One shake of organic cinnamon, for taste. Organic Cinnamon
  5. 4 oz. of 2% organic milk.
  6. Ice.
  7. BLEND and ENJOY.

COLD BULLET

Same ingredients over ice. BLEND and ENJOY. Occasionally for the cold Silver Bullet I will skip the coconut oil, since it clumps.

DREAMSICLE

When it’s hot outside and I need a treat. But I’ve had all the coffee I can handle, I make my dreamsicle smoothie.

  1. Ice.
  2. Small scoop of orange sherbet or mango sorbet
  3. 1/2 teaspoon of raw organic honey
  4. 10 raw organic almonds
  5. 4 oz. of 2% organic milk
  6. 6 oz. of non-fat vanilla yogurt

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