Tag Archives: chocolate cake

Friends Along the Path and Chocolate Birthday Cake

WHAT? It’s one of my closest friend’s birthdays. And though I don’t really want to break my sugar fast, I know I am about to. I’ve been drinking only water and eating rather purely, and here comes the chocolate mousse cake. Damn. Before I have a chance to object it’s in front of me with a handy spoon lovingly provided. People are either on the path with you or they are unaware of what you are working on in your life. It’s okay either way. But when the cake arrived, I could’ve made a stand, I could’ve refused and told the story of my new blog to this group of close friends, but… They’re already a bit overwhelmed by my social output, so I ate the cake. It was delicious. And the next morning I hopped back on my fast. Easy.

I want to acknowledge a few friends who are instrumental in my growth and progress. These folks lovingly push me to be better, eat better, live better. We need our friends on the path. That’s part of what this blog is about. Connecting each other on the journey to wellness and health. Here are my top champions and supporters.

My Friends Along the Path

+++ Andrew Long

A 15-year friend and brother. Andrew really pushed me over the line on several of the courses of action that led to this blog in the first place. He’s always challenging my eating habits, fitness, and general life plan. In fact, a conversation I had with Andrew actually kicked my ass into action, and this version of FitbyTech was launched within hours.

I was talking about a post I’d written on another blog, where I described myself as a car. Andrew was quick to ask, “What kind of car did you pick?”

“I’m my current car, a classic 10-year old BMW with a little body damage.”

And his gestalt came immediately. “John, I want to challenge you, once more to take charge of your body image. What would your life be like if you lost 50 lbs?”

“Um…” And I launched this site within a few hours. I had actually purchased the domain a year and a half earlier, again on the push from Andrew about eating healthy.

[Contact Andrew @ Ultralifecoach.com]

+++ Sharron Watts

Sometimes a partner can see things about you that you can’t see about yourself. Sharron showed me how it felt to be truly appreciated and cared for. She provides love, support, food, and encouragement. And she has been one of my staunchest reflectors. We’re both on this food-to-health path and Sharron is the person who turned me on to the Whole 30 concept. She’s also a blogger who digs into her feelings and shares the hard truths. And Sharron has always been able to call me out when I’m not being authentic. “Um, I’m not sure I’m following you on that statement. Can you say it again?”

+++ Nancy Eldridge

Sometimes in life, when things are really hard we need people to touch and heal us. Nancy and I have known each other for 20+ years and she has provided body work for me in all those years. As someone who really knows my body better than anyone else, Nancy has always been able to intuitively dig into both the muscle and sinew as well as the heart of what was going on for me. Her constant support has involved questions about yoga, nutrition, pure water consumption, and years of “touch” healing. Massage is one of the most amazing things you can do for your body. Nancy has always been able to pierce me and nurture me at the same time. To this day I still get massages and I think, “Wow, that was the best massage I’ve ever had.” That is amazing. [email Nancy]

Even though this blog is “byTech” it’s really about friends and countrymen. Without the social connection, I don’t think I would be as motivated. Of course the writing is the thing that will heal and change my life. As I grow and understand more about what makes my body tick, I’ll gain better discipline about how I train, feed, and heal myself.

There are always more friends on the path ahead.

Take the next step,

John McElhenney

image: morning train in nyc, a friend, creative commons usage